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失眠的食疗方法——瘦肉茨菰

来源:华人健康网 | 发布时间:2010-08-21 09:59:11 | www.chinesejk.com

  瘦肉、茨菰各60克,胡萝卜30克,素油45克,肉汤、酱油、黄酒、干淀粉、味精、盐各适量。肉顺丝切成片,加盐、黄酒、干淀粉拌匀;油温七成,先将肉片炒好取出待用,再炒茨菰,胡萝卜片,然后把肉片、调料一齐下锅,加点肉汤稍焖,再加味精翻炒均匀即可。

  本方可祛热除湿,明目安神。

  茨菰主要成分:淀粉、蛋白质和多种维生素,富含钾、磷、锌等微量元素,对人体机能有调节促进作用。更主要的是,茨菰还具有益菌消炎的作用。中医认为茨菰性味甘平,生津润肺,补中益气,所以茨菰不但营养价值丰富,还能够败火消炎,辅助治疗痨伤咳喘。

  有很强的适应性,在陆地上各种水面的浅水区均能生长,但要求光照充足,气候温和、较背风的环境下生长,要求土壤肥沃,但土层不太深的粘土上生长。风、雨易造成叶茎析断,球茎生长受阻.

(编辑:蔡旭旭 )

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