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预防感冒有决窍

来源:华人健康网 | 发布时间:2010-11-15 14:50:54 | www.chinesejk.com

预防感冒有决窍

  热水泡脚 每晚用较热的水泡脚15分钟,水量要没过脚面,泡后双脚要发红。

  生吃大葱 生吃大葱时,可将油烧热浇在切细的葱丝上,再与豆腐等凉拌吃。

  冷水浴面 每天用冷水洗脸。用手掬一捧水洗鼻孔,即用鼻孔轻轻吸入少许水,再擤出,反复多次。

  按摩鼻沟 两手对搓,掌心热后按摩迎香穴(位于鼻沟内、横平鼻外缘中点)10余次。

  呼吸蒸气 初发感冒时,在杯中倒入开水,对着热气做深呼吸,直到杯中水凉为止,每日数次,可减轻鼻塞症状。

  热风吹面 感冒初起时,可用电吹风对着太阳穴吹3至5分钟热风,每日数次,可减轻症状。

(编辑:小鱼 )

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