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中老年人如何预防甲肝

来源:华人健康网 | 发布时间:2013-09-17 01:21:56 | www.chinesejk.com
(1)注意个人卫生,勤换衣服勤洗澡,勤晒被褥,特别是加强饮食卫生,如从街上买来的肉类熟食,必须加热后再吃,不喝生水,饭前便后洗手,预防病从口入。
(2)40岁以上的人应该检测甲肝抗体水平,低者应该接受免疫球蛋白预防注射。
(3)中老年人平时要采取保护措施,讲究平衡膳食和劳逸结合,慎用对肝脏有损害的药物,如氯丙嗪、四环素族抗生素、辛可芬、氯霉素及长效磺胺等。同时要戒烟、不喝烈性酒,以保护肝脏功能,提高肝脏的抗病能力。
(4)生活规律,情绪愉快乐观,不生气发怒,适当活动,如散步、打太极拳、跳迪斯科舞等,以利于新陈代谢,增强体质,提高机体非特异性免疫功能。

(编辑:小鱼 )

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